Truckers are an essential to our society. They transport everything we use, from food to luxuries and everything in between. The problem is, though, many truckers simply can’t find the time to take care of themselves. Many become unfit or overweight in the pursuit of their daily duties. Here’s 10 easy ways to keep fit under the pressures of being a trucker. 10) Choosing Smarter Food: As mentioned before, Auto Insurance Deals, there is just too big of a demand placed upon a trucker’s time. Fast food is essentially a necessity. That being said, there’s no reason why McDonald’s should be the only destination. Switch it up with a healthier alternative. 9) Walk: By law, to avoid exhaustion, truckers have to rest up after a while. These times are a great opportunity to get in a good walk! Flex: It may seem silly to just flex your muscles while driving, but by doing so, you’re actually working muscles that are usually unused. 7) Proportions: To put it bluntly, there’s just way too much simple sugar and other fattening agents in normal fat food. So there should be no reason to always vie for the double decker burger instead of a smaller more reasonable one. 6) Run: Many hotels and overnight stops offer a complimentary gym. Since running is the most popular exercise activity in America, odds are that their will be a treadmill to help burn off the calories. 5) Eat Three Square Meals: It might be hard with the constraints of driving, but it will help regulate your metabolism if you eat regularly throughout the day. 4) Eat Slowly: Studies show that eating an item slowly will allow your stomach to believe its more full than if you simply wolf it down. 3) Core Exercises: There are routines that work the core muscles all over the internet. The great thing is that many of these take only about 5-15 minutes to complete! 2) Get Enough Sleep: Again, another difficult task, but a trucker getting enough sleep will have better control of their hunger throughout the day. 1) Remember Your Vegetables: Not all food needs to be fit for a carnivore. Wellness comes from a balanced diet of fruit and vegetables too.
Engaging in the right activities can improve your memory, mind and creativity. Do you need so fun ideas for keeping your mind sharp? These tips will help to give you some creative ways to keep your mind active.
Whether you read a science fiction book or a steamy novel, it can be quite relaxing. Reading a good book will also help to boost your vocabulary and cognitive skills.
Learn Something New
Whether you learn a Read the rest of this entry »
Truckers have a difficult job because you must stay on the road for days. There are a variety of TV shows about truckers that are interesting. Here are some tips you can use to save money as a trucker. Save money on your truck’s insurance by calling several insurance companies for a quote. You could also do this online. Compare the different quotes you receive to determine if you’re paying too much for your insurance policy. This simple step could save you hundreds of dollars each year.
Use the professional tax software available to figure your taxes. The convenient software Read the rest of this entry »
There are plenty of sites for auto owners insurance, and that’s great for people like you and me – regular motorists. Unfortunately, it usually doesn’t cut it when it comes to truckers and they usually have to get something called commercial vehicle insurance.
It’s a little more involved and, in most cases, a lot more expensive than what you and I typically go through with our policies, but it’s worth it. Truckers need the cover from:
1.) Other drivers. It gets pretty ridiculous when you’re hauling stuff across the country. A lot of people on the road are bad enough drivers as is, but put them in a position where they might have to slow down for a minute and they will do everything possible to cut off a trucker and that can cause accidents.
2.) Poor road conditions. Guaranteed if you’re on the road long enough and the other driver’s don’t damage your rig, the road eventually will. Potholes, major cracks and even rolling stones are just a few of the hazards you can encounter on the road.
3.) The weather. Neither rain, nor snow, nor sleet will keep any good trucker from reaching the destination and getting paid. That doesn’t make it any less dangerous, though.
It isn’t always easy to eat right even when you come home every day from a 9 to 5 job. For truckers who spend days or even weeks on the road without access to nutritious food, eating right can seem almost an impossibility. There are a few things one can do however to maintain a healthier diet.
First, make it a point to eat a small meal or snack every three or four hours. This will keep your metabolism and blood sugar levels more regular and avoid some of the need for caffeine pick Read the rest of this entry »
Truckers quickly learn the roads and the places to stop and those to avoid. There are some great truck stops in the United States that cater to the weary trucker and make their rest-stop a little better.
One of these locations is the Porky’s Truck Stop in Hamer, S.C. Not only can truckers get a great meal and fuel their tanks, they can also get married here. This truck stops has a mini chapel and a put-put golf all inside. The 200-foot-tall Sombrero Observation Tower, offers some spectacular Read the rest of this entry »
Truckers live a lifestyle which most individuals would not be able to lead. They live a life which involves being on the road a lot. Not only do they get lonely at times, but they also begin to miss the loved ones waiting for them back home. Unlike normal jobs, truckers may be gone for up to weeks at a time. All they have is their truck and whatever else they have chosen to bring along with them. Some truckers have a pet Read the rest of this entry »
Some signs of tiredness and fatigue when you are driving include trouble keeping your eyes open, daydreaming, becoming distracted easily, and frequent yawning. It is dangerous to yourself and others to drive while very tired. Here are some tips to help combat tiredness while driving.
1. Get plenty of sleep the night before extended driving trips.
2. Map out your route, allowing yourself plenty of time to arrive at your destination.
3. Schedule regular breaks to stretch your legs; every two hours is recommended.
4. If you are traveling with someone else that can drive, share the driving and rest during the Read the rest of this entry »
Truckers are an essential to our society. They transport everything we use, from food to luxuries and everything in between. The problem is, though, many truckers simply can’t find the time to take care of themselves. Many become unfit or overweight in the pursuit of their daily duties. Here’s 10 easy ways to keep fit under the pressures of being a trucker.
10) Choosing Smarter Food:
As mentioned before, there is just too big of a demand placed upon a trucker’s time. Fast food is essentially a necessity. Read the rest of this entry »